What is CBT ?
CBT (Conitive Behavioural or Therapy) Is a Talking Therapy that looks at how you think about yourself, others and the world.
CBT is a technique that can help you change how you think and behave. Unlike some other techniques, CBT, focuses on the here and now of your problems rather than issues from the past. It looks for tools and resources you possess to improve your mind state.
CBT helps you to make sense of problems you may find overwhelming, by breaking them down in smaller manageable parts.
Combined with hypnosis and NLP, CBT can assist clients to make positive changes that will enhance all areas of their life.